Fat comparision

There is a lot of contradictionary information regarding fats, and in order to gain greater clairity for myself,  decided to gather all the information i could and extracted the information which matters for practical use and for decision making

(* in Norwegian language)


References

http://www.ntfe.no/utgaver/16-nr-3-2013/82-smorkrise-og-margarinstrid

http://annhyg.oxfordjournals.org/content/52/8/739.full.pdf

https://authoritynutrition.com/optimize-omega-6-omega-3-ratio/

http://www.health.harvard.edu/staying-healthy/coconut-oil

https://authoritynutrition.com/healthiest-oil-for-deep-frying/

http://www.telegraph.co.uk/news/health/news/11981884/Cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.html

http://www.nhs.uk/news/2015/08August/Pages/Butter-not-bad-for-you-but-trans-fats-may-be-harmful.aspx

http://www.westonaprice.org/know-your-fats/the-big-fat-surprise-toxic-heated-oils/

http://articles.mercola.com/sites/articles/archive/2009/03/05/Interesterified-Fat--Is-it-Worse-Than-Trans-Fat.aspx