Ingredients:
7dl flour
2tsp baking powder
2tsp cardamom
100g sugar
100g liquid margarine
2 eggs
3.5dl kefir
3.5dl water
Method:
Min all dry parts. Add eggs, fat & liquid. Mix well and fry on waffle iron.
Tuesday, July 26, 2016
Saturday, July 9, 2016
Gluten free hamburger breads
Ingredients
3dl buckwheat flour
0.5dl teff flour
3dl oat flour
1tbsp tapoica starch
1tbsp erithol & stevia mix
1/2tsp salt
3dl coconut milk (5% fat)
2 eggs
2tsp baking powder
50g virgin olive oil
Method
1. mix all dry ingredients in a bowl
2. add luke warm coconut milk, eggs and oil
3. mix well, let sit a bit, and put in a baking oven at 220deg celcius under foil for 20min
3dl buckwheat flour
0.5dl teff flour
3dl oat flour
1tbsp tapoica starch
1tbsp erithol & stevia mix
1/2tsp salt
3dl coconut milk (5% fat)
2 eggs
2tsp baking powder
50g virgin olive oil
Method
1. mix all dry ingredients in a bowl
2. add luke warm coconut milk, eggs and oil
3. mix well, let sit a bit, and put in a baking oven at 220deg celcius under foil for 20min
Ultimate hamburger dressing!
Ingredients
- 1.5dl homemade mayonaisse
- 0.5dl sweet chilli sauce
- 2 tbsp ketchup
- 2 tsp sweet pickle relish
- 1/2 garlic clove minced in salt
- 1/2 tsp freshly ground black pepper
- 1/2 tsp dried dill
- 1/4 tsp dried parsley
Fat: ~75%
Protein: ~2%
Carbs: ~10%
Method
Just mix all ingredients well together.
To make a light variant, add 1 dl water, 1 tsp xanthan gum & 2 tsp vinegar of choice. Mix well. This should bring fat percentage down to 50%.
- 1.5dl homemade mayonaisse
- 0.5dl sweet chilli sauce
- 2 tbsp ketchup
- 2 tsp sweet pickle relish
- 1/2 garlic clove minced in salt
- 1/2 tsp freshly ground black pepper
- 1/2 tsp dried dill
- 1/4 tsp dried parsley
Fat: ~75%
Protein: ~2%
Carbs: ~10%
Method
Just mix all ingredients well together.
To make a light variant, add 1 dl water, 1 tsp xanthan gum & 2 tsp vinegar of choice. Mix well. This should bring fat percentage down to 50%.
Tasty gluten, sugar & milkfree waffles
Ingredients
3dl buckwheat flour
0.5dl teff flour
3dl oat flour
1tbsp tapoica starch
3tbsp erithol & stevia mix
7dl coconut milk (5% fat)
2 eggs
2tsp baking powder
1tsp cardamom
50g virgin olive oil
Method
1. mix all dry ingredients in a bowl
2. add luke warm coconut milk, eggs and oil
3. mix well, let sit a bit, and fry on a waffle iron
3dl buckwheat flour
0.5dl teff flour
3dl oat flour
1tbsp tapoica starch
3tbsp erithol & stevia mix
7dl coconut milk (5% fat)
2 eggs
2tsp baking powder
1tsp cardamom
50g virgin olive oil
Method
1. mix all dry ingredients in a bowl
2. add luke warm coconut milk, eggs and oil
3. mix well, let sit a bit, and fry on a waffle iron
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